Top Foods to Enjoy and Avoid for a Healthy Smile When You Have Braces
Clear braces are popular among most individuals. Are you opting for invisible braces in Gurnee to get a straight, attractive smile? Look no further, you’re at the best orthodontic home – Greenleaf Orthodontics.
Whether you use clear or metal braces, your diet will play a vital role in your orthodontic journey. Let’s discuss which foods to take and avoid when you have braces.
Why Your Diet Matters When Wearing Braces
When patients wear braces, their brackets and wires are vulnerable to damage from hard, sticky, and chewy foods. Controlling your diet may help you avoid costly repairs and get back on track with your treatment. Secondly, a well-balanced diet promotes oral health. It will eliminate the risk of decay and gum disease while under treatment.
Best Foods to Eat with Braces
Some of the most delicious and easy on your orthodontic appliances are these braces-friendly foods:
Soft Fruits and Vegetables:
- Bananas, berries, avocados, steamed vegetables, and mashed potatoes.
- These are soft on your braces and simple to chew, reducing the likelihood of harming the brackets or wires.
Dairy Products:
- Milk, soft cheeses, and yogurt are excellent sources of calcium.
- These can contribute to the development and fortification of your teeth and bones.
Lean Proteins:
- Chicken, turkey, tofu, and scrambled eggs.
- Soft proteins are healthy, have less pressure on the teeth, and provide healthy nourishment.
Grains:
- Soft bread, pasta, rice, and oatmeal.
- These easily chewable soft foods do not damage the braces, making them a healthy addition to your diet.
Soft Snacks:
- Smoothies, applesauce, and pudding.
- These snacks are gentle on your braces and make a healthy treat that won’t get stuck in your brackets.
Foods to Avoid with Braces
Here is the list of what you must avoid when you have your braces:
Hard and Crunchy Foods:
Examples are nuts, popcorn, hard candies, and raw carrots. Your brackets may break or come loose from these.
Sticky and Chewy Foods:
Examples are caramel, chewing gum, gummy candies, and dried fruits. Stickiness brings the problem of getting stuck in your braces where, most of the time, you cannot clean them out.
Sugary Foods and Drinks:
Examples are soda, candies, and sugary juices. Excess sugar develops plaque, and cavities progress around your braces.
Tough Meats:
Examples are Steak, jerky, and ribs. These foods are challenging to chew and may exert excessive pressure on your braces, potentially leading to discomfort or harm to your teeth.
Orthodontic Management of Overbites and Underbites
If you are getting metal or invisible braces in Gurnee to treat overbite or underbite, find a need to observe what you eat more keenly. That is because choosing food will ensure that your teeth and jaw are aligned before, during, and after treatment while keeping your braces safe. You will be able to recover more quickly in due time, and you might be enjoying the smile you’ve ever envisioned sooner than you expect.
How Greenleaf Orthodontics Can Help
Maintaining a diet when wearing braces is challenging, but Greenleaf Orthodontics has your back at every turn. Our orthodontic team provides patient-tailored care to control any of your specific needs or problems, from overbites to underbites and everything in between.
Greenleaf Orthodontics takes great pride in treating patients in Gurnee, North Chicago, Waukegan, Highland Park, Kenosha, and Racine.
We can provide the highest-quality orthodontic treatments, such as classic metal or clear braces in Gurnee or other location- to get you that dream smile.
Contact us today to see how we can help you achieve a healthy, beautiful smile while making your orthodontic experience as smooth as possible. Lets connect with Dr. Brian LaBlonde with Greenleaf Orthodontics will be your partner in your journey to that straighter smile!
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